Dressing:
Garlic (3 medium size cloves) -Minced
2 stems and leaves of coriander- Minced
125 ml/half box Del Monte All purpose cream
pinch of pepper and salt
2 tbsps vinegar (Datu Puti)
Mixed all together.
Garlic (3 medium size cloves) -Minced
2 stems and leaves of coriander- Minced
125 ml/half box Del Monte All purpose cream
pinch of pepper and salt
2 tbsps vinegar (Datu Puti)
Mixed all together.
Salad:
10 small potatoes (unpeeled & quartered -stir fried in very little oil or boiled a bit)
2 ripe medium size tomatoes (remove seeds and dice)
1 small fuji apple (diced)
1 Carrot (peeled and sliced into strips)
1 small ice berg lettuce/Romaine
Toss everything and chill for 5-10 minutes..You can also add some cashew nuts for some crunch.. :)
**It's a good side dish for fried viand.
**I used Del Monte Cream because it has 50% less cholesterol and 0% trans fat
**Datu puti is more sour compared to other vinegars. Taste the dressing if the sourness is right for you
**The apple gives it a sweet taste. Canned sliced pineapple may also be used but Fuji apples are crunchier. Apples are also a good source of fibre, boron and has a lot of antioxidants
**Potatoes are rich in Vit. B which is good in providing energy
**Garlic is good in maintaining blood lipid level at healthy level
**Carrots are good source of Vitamin A and beta carotene
**Tomatoes has vitamin A & C, lycopene, iron and pottasium. It is also a good blood purifier.
**Iceberg Lettuce provides chlorophyll, choline and Vitamin K. Try Romaine lettuce also. It's said to contain the most nutrients of the lettuce family.
All together, the plants give us phytonutrients, the same nutrition provided by Nutrilite - a company that grows, harvests and manufactures from its own certified organic farms. No one puts more care as to trace which seed goes to which bottle. No one does it better!
**I used Del Monte Cream because it has 50% less cholesterol and 0% trans fat
**Datu puti is more sour compared to other vinegars. Taste the dressing if the sourness is right for you
**The apple gives it a sweet taste. Canned sliced pineapple may also be used but Fuji apples are crunchier. Apples are also a good source of fibre, boron and has a lot of antioxidants
**Potatoes are rich in Vit. B which is good in providing energy
**Garlic is good in maintaining blood lipid level at healthy level
**Carrots are good source of Vitamin A and beta carotene
**Tomatoes has vitamin A & C, lycopene, iron and pottasium. It is also a good blood purifier.
**Iceberg Lettuce provides chlorophyll, choline and Vitamin K. Try Romaine lettuce also. It's said to contain the most nutrients of the lettuce family.
All together, the plants give us phytonutrients, the same nutrition provided by Nutrilite - a company that grows, harvests and manufactures from its own certified organic farms. No one puts more care as to trace which seed goes to which bottle. No one does it better!
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